Anger, a natural emotion, can become a silent killer if left unmanaged. Take the first step towards emotional balance today. Tap to read!
ANGER'S MASK
Anger hides behind various masks, including verbal aggression, physical outbursts, and silent isolation. Recognising these patterns is the first step towards healing.
EMOTIONS BEHIND ANGER
Feelings like frustration, hurt, and fear trigger anger. Understanding these underlying emotions helps address anger's root causes.
SELF-AWARENESS
Identifying physical cues like clenched fists or tense muscles helps manage anger. Take a step back, breathe, and regain perspective before responding.
BREATHING AWAY ANGER
Deep breathing exercises calm the mind and body, reducing anger's intensity. Practice regularly to develop emotional regulation.
ASSERTIVE EXPRESSION
Use 'I' statements to express feelings constructively, avoiding blame or accusation. This helps communicate needs without fueling anger.
UNLEASHING EMOTIONAL BALANCE
Address underlying emotions, develop healthier coping mechanisms, and cultivate emotional balance.
STUDY FINDINGS
According to the National Institute of Health (NIH), Anger can have serious consequences on mental and physical health, increasing stress and anxiety levels.
EXPERT ADVICE
Sargun Bedi, a counselling psychologist at Lucid Mind in Ghaziabad, has helped us navigate the complex world of anger, enabling a deeper understanding and effective management of this powerful emotion.
CONCLUSION
Mastering anger management requires understanding, self-awareness, and practice. If anger persists, seek professional help.