Can your morning coffee boost your brain function? Let’s check it out. A stimulant found in coffee helps increase activities in the brain and nervous system. It also boosts alertness and optimises cognitive performance. Tap to read!
Caffeine and Adenosine Interaction
Caffeine competes with adenosine. A neurotransmitter which promotes sleep. It prevents it from slowing neural activity.
CNS Stimulation
Caffeine stimulates the central nervous system (CNS). It increases alertness and reduces drowsiness by blocking adenosine receptors.
Increased Brain Entropy
Caffeine leads to higher brain entropy. This correlates with improved brain processing and cognitive abilities.
Neurotransmitter Release
Caffeine boosts the release of noradrenaline, dopamine and serotonin. It also improves mood, attention, and learning.
Improved Brain Function
Caffeine improves reaction time, vigilance, attention, and general mental performance. It benefits various aspects of brain function.
Tolerance Development
Over time, caffeine tolerance builds, requiring higher doses for the same effects, though moderation is key.
Safe Consumption Guidelines
The FDA (Food and Drug Administration) recommends limiting caffeine intake to 400 mg (4-5 cups) per day for healthy adults to avoid adverse effects.
Information credits
This information is sourced from the Healthline’s website. However, it is advisable to consult a doctor/ healthcare professional for personalised suggestions.
Disclaimer
Caffeine affects individuals differently. Limit caffeine intake to 400mg daily. Excessive caffeine may cause insomnia, anxiety, or increased heart rate. Avoid caffeine intake empty stomach.