Thanksgiving Day is celebrated in the United States of America (USA) to celebrate the successful harvest. Today, on Thanksgiving day, tap to read how gratefulness can boost your overall health.
Lower stress levels
Gratitude can help lower your stress levels by lowering the stress hormone cortisol. It releases happy hormones.
Improves sleep
Being grateful helps improve sleep quality and calms your body. It helps induce a deeper sleep and reduces insomnia.
Better relationships
Gratitude helps improve relationships and bonds. It helps you engage and connect better with people.
Boosts immune system
Being grateful in life helps improve overall immunity. It reduces the risk of being affected by viral infections.
Increases motivation
Gratitude helps release feel-good hormones. It makes you an optimistic and reduces the feelings of anxiety and depression.
Information credits
This information is taken from the National Institutes of Health (NIH).