How Gardening Can Promote Your Overall Well-Being?

By Shubhi Kumar
27 Jan 2025, 18:00 IST

Gardening has surprising health benefits. From boosting your self-esteem to boosting your heart health, regular gardening can promote your overall well-being. Tap to read its benefits and thank us later for this honest recommendation.

Physical and Mental Health Benefits of Gardening

Gardening is an exercise, and sun exposure lowers blood pressure, raises vitamin D levels, and builds strength, dexterity, and general fitness.

Calories Burned in Gardening

Digging, raking, and mowing are equivalent to gym exercises in calorie burn and can be an effective aerobic workout outside.

Social Benefits and Overcoming Isolation

Communal gardening reduces social isolation and improves mental health. It encourages social interaction, especially for people with learning disabilities.

Gardening and Dementia Prevention

It can delay the onset of dementia symptoms by combining exercise with social engagement. This possibly improves cognitive function and emotional well-being.

Gardening as Rehabilitation

Gardening is more enjoyable. It can help people recover from illness or injury. It can improve the overall quality of life.

Physical Activity

It reduces the risks of dementia, heart disease, and cancer, increases self-esteem. It contributes to increased longevity and improved physical health.

Information credits

This information is sourced from the National Institute Of Health website. Gardening can boost your overall health. You can take this up as a hobby for the best results.