Are you concerned about what the air-conditioner is doing to you? Swipe to discover surprising ways it could be impacting your well-being and what you can do about it.
RESPIRATORY ISSUES
ACs, which may have dry air or coolness, can lead to respiratory issues, runny nose and coughs.
DEHYDRATION
There is an insensible feeling when cool air is blowing, a misconception that one is not thirsty, eventually leading to dehydration.
SKIN IRRITATION
Apart from creating uncomfortable dry air from ACs, it can also take away the moisture of skin and cause irritation and worsens skin conditions like eczema.
SLEEP DISRUPTION
Depending on the power of artificial cooling, it can cause sleep disruptions through insomnia and fatigue.
INDOOR AIR QUALITY
Air conditioners that have been neglected to do simple work can spread to allergens and pollutants, thereby worsening respiratory conditions.
EXPERT ADVICE
Dr Neha Singh, Nutritionist at Max Hospital Delhi, advises on hydration strategies to combat AC-induced dehydration
CONCLUSION
By understanding these effects and taking proactive measures, you can create a healthier indoor environment. Consult a healthcare professional for proper diagnosis and treatment options.