Stress is correlated with the mind-body network. Here are some ways in which stress can cause stomach aches. Swipe to know!
CORTISOL LEVELS
High-stress levels stimulate the secretion of cortisol, which interferes with digestive functions and results in heartburn.
MUSCLE TENSION AND CRAMPS
Muscle tension that is associated with stress may lead to abdominal cramps. Relaxation measures such as deep breathing or yoga may reduce tension, and help in the digestive process.
DECREASED IN THE BLOOD SUPPLY
Stress decreases the blood flow from the digestive tract, and slows down processes which results to a stomach ache. Give priority to stress reduction in order to support proper blood circulation.
INCREASED ACID PRODUCTION
When one suffers from stress, the stomach produces excess acid hence causing heartburn and indigestion. Relaxation practices can help to maintain a normal and comfortable gut health.
UNHEALTHY EATING HABITS
Stress is triggered by unhealthy diet and untimely meal intervals that cause disturbance in digestion. Practice mindful eating to promote both mental and digestive well-being.
IRRITABLE BOWEL SYNDROME (IBS)
IBS symptoms become worse under stress because abdominal pain increases. Try to minimize stress and seek help from medical professionals in managing IBS.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.