Live a more heart-healthy life through the magic of sound and motion. Know how dancing your heart out in the mornings not only plays with your mood but also improves your heart condition. Tap to know more!
ENCHANCES YOUR BLOOD CIRCULATION
Morning dance helps in improving blood circulation which enhances organ oxygenation and reduces the risk of heart disease.
IMPROVES MUSCLE WORK
Fast movement and constant repetition of complicated dancing moves strengthen your heart health and improve muscle work.
STRESS-BUSTING MOVES
Dancing is known to increase endorphin release in the brain, hence lowering the level of stress and blood pressure.
IMPROVES CHOLESTEROL LEVELS
Include regular dancing to naturally increase good cholesterol while decreasing bad cholesterol, which allows for a balanced lipid profile.
REGULATES BLOOD SUGAR
Morning dances also help to balance the level of gluten, with this, the chances of developing heart conditions as a result of diabetes are reduced.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.