Peppermint oil has been known for its refreshing aroma and strong therapeutic qualities. It also has the potential for treating chronic pain and enhancing sleep.
EASY TO USE
You can just spray the peppermint oil in your bedroom before you sleep, add a few drops of it to your warm bath, or apply it directly to pulse points.
MUSCLE RELAXATION
Inhaling peppermint oil vapours relaxes the muscles and heals the nerves, which in turn results in a good sleep.
SOOTHING PROPERTIES
Menthol present in peppermint oil acts like a natural sedative, which helps to reduce stress and calm the mind and body.
RELIEF FROM CONGESTION
A refreshing smell of peppermint oil may relieve nasal passages, especially in cases of congestion that can disturb sleep.
RECENT STUDY
According to a recent clinical study published in the journal BMJ Supportive & Palliative Care, using peppermint oil in aromatherapy can improve sleep quality.
CONCLUSION
Please do a patch test for every new product and if irritation occurs, discontinue the use. Visit your doctor for personalised recommendations.