As per the World Health Organisation, leading a sedentary lifestyle increases the risk of developing chronic illnesses such as diabetes, obesity, hypertension, cardiovascular diseases, and diabetes. Tap to know how you can choose not to be a couch potato!
ARE YOU A COUCH POTATO?
The term active couch potato describes people who work out frequently but spend most of their other time sitting around.
SET DAILY ACTIVITY GOALS
Begin with the low-key tasks, such as deciding the daily goals. Take a 20-minute walk or engage in a light yoga session each day to give your body a little movement.
TRY NEW ACTIVITIES REGULARLY
Keep things fresh in your mind by trying new things frequently. This can include dancing and hiking, swimming, martial arts, or anything of your own choice.
LIMIT SCREEN TIME
Set an average usage time and turn on screen-time controls on your mobile device to reduce your screen time. Allot time for breaks when you can stretch, walk, or just engage in activity that is away from screens.
ADD EXERCISE INTO YOUR ROUTINE
Work out every day. For your cardio health, use the stairs instead of the lifts, walk or cycle to some close destination, and engage in household chores that require movement.
PRIORITISE SLEEP
Make sure you pay enough attention to sleep every night. Getting enough sleep ensures an optimal level of energy and health, speeding up daytime activity.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.