Body positivity is simply learning to love yourself the way you are. That process involves caring for your mind, body and soul. This is a rundown of some ways to produce more body-love, no gym membership required given these tips and tricks — you may find yourself being kinder and little by little tuning into better vibes within your beautiful self.
PRACTICE MINDFULNESS
Remember to practice some mindfulness and thank your body for all it does! Routine self-awareness breeds appreciation and love for your body.
NOURISH YOUR BODY
Nourishing your body well with the consumption of whole nutrient-dense foods not only fuels it but also helps you feel more in tune with what is going on within, adding to positivity.
HAPPY WALK
Do physical exercise that you like, such as dancing, yoga or walking. Exercise is not to change your body its a celebration of it!
POSITIVE INFLUENCES
Follow those who encourage body positivity and self-love. These are the types of positive influences that change your mindset and how you see yourself.
POSITIVE SELF-TALK
Use that to your advantage, affirmations help re-wire the brain in order for you to have a more positive self-image of yourself. It keeps you wrapped in your head that tells just enough as per the daily affirmations.
STUDY FINDINGS
According to the National Institutes of Health (NIH), practising self-compassion reduces body dissatisfaction and enhances body positivity, leading to better mental well-being.
CONCLUSION
Body positivity starts with self-love. Consult a healthcare professional for personalised advice.