Daytime fatigue can tear down your productivity and create sleepiness in the day. Stop reaching for the next cup of coffee and try these natural energy hacks instead. Tap to read!
DRINK ENOUGH WATER
Dehydration may also make you feel tired and sleepy. Stay energised and focused by drinking plenty of water all day long to avoid the afternoon crash.
POWER NAP
A 15-20 minute power nap will help refresh your brain and bring back alertness and relieve stress. It is an excellent solution for beating mid-day sleepiness.
ENERGY-BOOSTING SNACKS
Stick to good snacks such as nuts, fruit or yoghurt which will help avoid the crash and keep you alert and firing on all cylinders.
MOVE AROUND TO BEAT FATIGUE
Even something as simple as regular movement or a short walk increases your circulation which carries oxygen to the brain and muscles increasing energy almost immediately.
Take Deep Breath
Performing deep breathing exercises brings more oxygen to the brain which consequently helps you get in a relaxed and focused state; this is why it can successfully combat daytime sleepiness.
AVOID HEAVY MEALS
Eating a lot of carbohydrates at lunch tends to make us less alert. To keep up the energy, try to have balanced meals (Lean protein sources such as meat, poultry and fish, veggies and whole grains )
STUDY FINDINGS
A National Institutes of Health (NIH) research stated that your body needs an adequate amount of water and a healthy balanced diet to give you the energy boost as well as prevent fatigue throughout the day
CONCLUSION
Small changes can help significantly, it all matters when you are trying to deal with daytime sleepiness. Consult a healthcare professional for personalised advice.