Are you feeling lost and demotivated in life? Then it is time to slide into your dancing shoes as dance can have incredible mental and emotional health benefits.
Boosts memory
Studies have found that dance is the best among all physical activities to boost memory and prevent age-related memory loss.
Strengthens Neuroplasticity
As opposed to other workouts like running and cycling, dancing requires the presence of mind. It keeps your hippocampus engaged to boost cognitive function.
Improves Mood
Dancing activates your brain's reward system. The result? Your body is inundated with feel-good hormones and you feel happier instantly.
Releases tension
Dance is a way to physically release stress and tension. It is a form of mind-body therapy that is utilised in rehab and mental institutions.
Improves Self Confidence
Dance is a great way to break mental barriers and overcome your fear. It also tones your body which naturally enhances your confidence.
Socialise
Loneliness is detrimental for your mind and body. Since dance is a group activity that requires you to match moves with your partner, it helps you easily connect with others.
Conclusion
Dance combines the benefits of art and athleticism to improve your mental, emotional and physical health. It is a great way to reconnect with your soul self.