Burnout is defined as physical and mental exhaustion that can result in feeling tired all the time. Stressful job can be one big reason behind it. Tap to read effective tips that you can follow to cope with it.
SELF CARE
It is quite important to build a self -care routine. Take out time for yourself and indulge in activities like skincare, me time or pick up a hobby that will make you happy.
Support System
Maintaining a healthy and peaceful relationship with your family and friends can help you deal with it. Social support is a powerful driver that can help neutralise the effects of burnout.
TAKE BREAKS
Taking regular, short breaks helps improve productivity which can prevent mental tiredness and burnout. Do not hesitate to take breaks with your colleagues because you deserve it.
STUDY FINDINGS
The National Health Information Center (NHIC) research shows that taking regular breaks from work and maintaining a healthy self-care routine can prevent burn out.
GUIDANCE
If stress leads to burnout and you are not able to manage it and it is causing emotions of anger and frustration, you must seek professional help.
SYMPTOMS
Common symptoms of burnout include chronic fatigue, cynicism, lack of motivation, irritability, anxiety, depression, headaches, insomnia, muscle tension, and gastrointestinal issues.
CONCLUSION
Burnout is preventable with conscious effort and self-care. If you feel overwhelmed at times, always see a therapist.