If you are forced to get up on cold winter mornings, follow these helpful suggestions for overcoming the feeling of coldness and drowsiness.
SET A CONSISTENT SLEEP SCHEDULE
Consistency in your sleep pattern helps set your body’s clock. Be careful with changes in bedtime and wake-up times, even over the weekend.
WARM BEDTIME DRINKS
Drink warm herbal teas or hot water prior to bedtime to keep you warm. Drink warm, not caffeinated and calming beverages, e.g., chamomile tea, to induce sleep.
LAYER UP YOUR BEDDING
Put warm blankets and comforters over you. For unparalleled cosiness, you may opt for breathable materials like flannel and fleece.
PLUG IN A HEATING PAD
Put on a heating pad in your bed so that it will be warm and welcoming to you as you sleep. Set your timer so that it will automatically turn off in time for security reasons.
MORNING LIGHT EXPOSURE
Let your body know it is time to wake by soaking in natural light early in the morning. Walk with the morning sunlight just around the corner, open your curtains and welcome the warm rays of light into your soul.
A BRISK MORNING ROUTINE
Start your day with a brisk morning routine to combat sleepiness. Engage in such movements as stretching, yoga, or even a quick workout.
MINDFUL BREATHING EXERCISES
Shaking up morning grogginess through mindful breathing Taking deep breaths slowly will put your mind at ease, which in turn will help you focus and feel more awake.
CONCLUSION
Embracing these tricks will see you get up very early even in winter. Get personalised counselling from your healthcare provider.