How To Regulate Body Temperature During Summers?

By Bharati Kumari
12 Jun 2024, 12:00 IST

A healthy diet is crucial in regulating body temperature during summers. By following these tips, you can stay cool and comfortable even in the scorching heat.

AVOID SPICY FOODS

Avoid spicy foods that can raise your body temperature and worsen heat exhaustion symptoms.

CHOOSE LIGHT MEALS

Opt for light, easy-to-digest meals to prevent overheating and discomfort.

COOLING FOODS

Eat cooling foods like salads, cucumbers, and yoghurts to lower your body temperature naturally.

AVOID CAFFEINE AND ALCOHOL

Limit caffeine and alcohol intake, as they can dehydrate you and disrupt temperature regulation.

INCLUDE HERBS

Certain herbs like mint, basil, and cilantro have natural cooling properties that can help regulate body temperature.

SALT INTAKE

Consume salt in moderation, as excessive intake can lead to dehydration and temperature imbalances.

STAY HYDRATED

Drink plenty of water throughout the day to stay hydrated and maintain a healthy body temperature.

SCIENTIFIC INSIGHTS

According to a study published in the Journal of the International Society of Sports Nutrition, a healthy diet rich in fruits, vegetables, and whole grains can help regulate body temperature during summers.

CONCLUSION

Regulate your body temperature this summer with these tips. Consult a healthcare professional for personalised advice.