5 Morning Habits To Train Your Brain To Be Happier

By Bharati Kumari
30 Sep 2024, 06:00 IST

Your morning habits play a crucial role in shaping your day and overall mood. With simple changes, you can rewire your brain for happiness and start your day with positivity. Tap to check!

PRACTICE GRATITUDE

Begin your day by listing three things you are grateful for. This simple act boosts serotonin, the happiness hormone, and sets a positive tone for the rest of your day.

LIGHT EXERCISE

Exercise releases endorphins, the feel-good hormones. A morning walk or light stretching can instantly lift your mood and prime your brain for a productive day.

BALANCED BREAKFAST

Start your day with a nutritious breakfast, rich in protein and healthy fats. This keeps your energy levels stable and supports brain function, helping you feel happier and more focused.

MEDITATE

Taking five minutes for mindful breathing or meditation can calm your mind and reduce stress. Regular meditation has been linked to increased levels of happiness and emotional balance.

POSITIVE INTENTION

Choose one positive intention each morning. Whether it’s 'I will be kind' or 'I will stay calm,' this simple habit trains your brain to focus on the positive, promoting happiness.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), practicing gratitude and mindfulness can stimulate the brain’s reward pathways, promoting emotional resilience and increasing overall happiness.

CONCLUSION

Start your mornings right to cultivate a happier, healthier mind. Consult a healthcare professional for personalised advice.