Hina Khan has become an inspiration for millions because of her powerful spirit to fight against stage-3 breast cancer. Tap to check the best mental health tips you can borrow from her!
NEVER LOSE HOPE
In recent times, actress Hina Khan shared that she has been diagnosed with stage-3 breast cancer. Even in this critical time, she didn't lose hope and stood stronger to fight against.
GIVE YOURSELF TIME
We all go through some tough times and it is fine to feel pain, sad, and tired. In this tough time give yourself time and feel emotions and then, come back stronger like Hina did.
FACE THE SITUATION
On her Instagram handle, 'realhinakhan', Hina shared a video of cutting her hair. She has proved that facing the situation and working to improve it is the best thing.
WORK ON YOURSELF
Hina Khan is a dedicated person, who keeps working on herself from TV serials to OTTs, she has continuously worked on her skills and built stronger mental health and an astonished personality.
STAY FOCUSED
On her Instagram handle, the actress has shared that she focuses on one thing at a time and takes one step at a time. It help her to strengthen her mental health and improves productivity.
DIET AND FITNESS
She follows a proper workout routine and consumes a balanced diet to nourish her brain and body from within.
CONCLUSION
You can borrow these tips to strengthen your mental health from Hina Khan. Consult a health expert for individualised advice.