7 Hidden Signs Stress Is Impacting Your Gut Health

By Yashika Goel
23 Jul 2024, 19:00 IST

Mental health can directly affect our gut and appetite. It can increase cortisol levels and cause a loss of appetite. It can also cause anxiety and mood swings. Tap to read hidden signs of how stress is impacting your gut health

Appetite changes

You may experience appetite changes, such as not eating at all or overeating. It also causes irregular bowel symptoms.

Digestive issues

Digestive issues Stress is indirectly linked to digestive issues. It can cause indigestion, bloating, and constipation.

Nausea

It can cause nausea or the urge to vomit because of an irritable bowel. This get trigged due to prolonged stress.

Heartburn

Stress can also cause heartburn and acid reflux as it disturbs the stomach acid. It also causes inflammation and increased gas production.

Food intolerance

You may feel sensitive to certain foods or whatever you eat. This can lead to sudden vomits after every meal.

Weight fluctuations

Stress and anxiety can cause weight fluctuations. It can make you lose all the weight or make you weight gain.

Unusual Cravings

You can also get the urge to eat your favourite foods. Human body tends to see food as a coping mechanism for stress.

Information credit

This information is taken from the National Institutes of Health (NIH). Mental health can affect overall well-being and cause a loss of appetite.

Conclusion

These are a few signs of how stress can affect your gut. However, it is advisable to consult a doctor if you notice any symptoms.