Dealing with a depressed friend includes patience, understanding, and gentle encouragement, helping them feel heard, valued, and supported during tough times. Tap to read!
Encourage Open Communication
Inform your friends that you are available to listen to them without passing judgment. Provide a secure environment where they can communicate their emotions.
Promote Professional Help
Make a tactful suggestion to consult a counselor or therapist. If they are willing, offer to help them look into their alternatives or even go to appointments.
Engage in Activities Together
Ask them to do simple activities, like walking or watching a movie. Keep things light but supportive.
Offer Practical Assistance
Help them with daily tasks that might feel overwhelming, like grocery shopping, cleaning, or cooking, to ease their load.
Extended Invitations
Ask them to go outside with you or their family if they refuse so do understand. Knowing they’re welcome can give comfort and reduce feelings of isolation.
Be Patient and Understanding
Be patient, even if your friend seems distant or unresponsive, and show empathy through your actions. Learn that recovery takes time.
Information credits
This information is sourced from Help Guide.org website which runs one of the world's leading mental health websites. However, it is advisable to consult a healthcare specialist to deal with the depressed person.