Handling a 9 to 5 job can be stressful and challenging at times. It gets difficult to manage a healthy balance between personal and professional life. Tap to read hacks for healthy lifestlye.
Set clear boundaries
Set clear boundaries Set clear boundaries with colleagues. Avoid working, taking calls, and checking emails outside of your work hours.
Prioritise your task
Keep track of your important tasks. Sort them into priority lists based on upcoming events and deadlines.
Plan commute
Plan your commute in advance. To avoid stressing yourself out by rushing, try to leave early. Listen to music or watch a movie on the way.
Organise tasks
Organise everything for the day and create a clean workspace. Organise lists, and documents to save space and time.
Smart work
Smart work Try to work smartly, by delegating tasks to colleagues. Try to effectively complete work instead of stressing out.
Learn to say no
Learn to no when required. Refuse to accept extra work favors and behave wisely. Kindly say no to extra work.
Take time off
Take time off for yourself outside of work. This will help you replenish and refresh. Regular breaks are important for mental health.
Information credit
This information is taken from the World Health Organization (WHO). A healthy work-life balance is important to reduce work fatigue and stress.
Disclaimer
It is advisable to consult a psychologist to seek help.