For people who spend prolonged hours seated at work, maintaining their health is essential. Swipe to see seven effective tips that can help combat the adverse effects of prolonged sitting.
MOVE EVERY HOUR
Break the sitting streak for a healthier body and mind. Stand up, stretch, and move around every hour to prevent stiffness. This will help you maintain good blood circulation throughout the body.
REGULAR EYE EXERCISES
Practise eye exercises to prevent eye strain and discomfort, a common issue during prolonged screen time. Simple eye rolls and focusing exercises can help maintain good vision.
EAT HEALTHY SNACKS
Stay hydrated and opt for healthy snacks to keep your energy levels stable and curb unnecessary cravings. Avoid sugary or processed snacks that can cause energy spikes and crashes.
PHYSICAL ACTIVITY
Integrate regular physical activity into your routine, such as walking, stretching, or exercise breaks. This offsets the effects of prolonged sitting and contributes to a healthier lifestyle.
AVOID CROSSING LEGS
Avoid crossing your legs for extended periods to prevent circulation issues and maintain proper alignment of your spine and hips. Aim for a neutral sitting position.
PRACTISE DEEP BREATHING
Include deep breathing exercises and relaxation techniques to reduce stress and tension, promoting overall well-being during long hours of sitting and work-related pressure.
UTILISE STANDING DESKS
Switch to a standing desk periodically to reduce prolonged sitting and engage different muscle groups. Alternate between sitting and standing to promote movement and reduce strain.
CONCLUSION
Adopting these health tips while sitting for extended hours can improve your overall well-being. Consult a healthcare professional for personalised advice.