A power nap is a brief sleep or nap that usually lasts between 20 and 30 minutes. A ""power"" nap is designed to give you a sudden boost of energy and improve your attentiveness and productivity.
Increased Alertness & Productivity
A 20 to 30-minute power nap can assist increase alertness, focus, and productivity. If you are tired mentally, try taking a power nap.
Improved Memory & Learning
The consolidation and retention of memories have been demonstrated to improve with power naps.
Reduced Stress & Anxiety
By encouraging relaxation and lowering cortisol levels in the body, power naps have been demonstrated to lower stress and anxiety levels.
Improved Mood & Creativity
By allowing the brain time to relax and regenerate, power naps can also improve mood and creativity.
Improved Physical Health
Power naps have been associated with better physical health, including a lower risk of heart disease, a stronger immune system, and less body inflammation.
Conclusion
The purpose of a power nap is to provide the brain with a quick period of rest and renewal without falling asleep deeply, which could leave one feeling sluggish when they wake up.