According to Ayurveda, oiling your navel is an important health ritual that can benefit you immensely and lead to your overall well-being. Here we have listed 5 benefits; swipe to learn more!
Glowing Skin
Oiling your belly button may help to purify your blood and improve blood circulation, which further helps to improve your skin by reducing blemishes. You can use coconut oil, rosehip oil, or neem oil.
Prevents Infection
Oiling regularly reduces the risk of infections and kills any germs, if there are any. You can use musturd oil for the same.
Reduces digestive issues
If you oil your navel regularly, it is said that it can resolve any digestive problem like bloating, an upset stomach, nausea, and vomiting. Just apply a mixture of mustard oil and ginger to your belly button.
Menstrual Cramps
There are not one but many ways to relieve menstrual pain; applying it to your belly button could be one of them. A little massage along with it could relax the uterine lining.
Boosts Fertility
It is said that oiling the navel may help boost fertility due to the connection established by the umbilical cord between the mother and baby.
Conclusion
These are general recommendations and are not a replacement for medical advice. Consult a health care professional before making any changes to your routine.