Cuddling is a way of showing love and emotions. Here are the top health benefits that can be achieved by cuddling. Swipe to discover!
STRESS REDUCTION
Cuddling can give you a feeling of comfort and stress-buster activity.
PAIN RELIEF
Cuddling can release endorphins, which are natural painkillers. This can provide relief from discomfort, enhance mood and ultimately promote overall well-being.
INCREASE BONDING
Cuddling can be an effective way to foster emotional connections among couples.
LOWER BLOOD PRESSURE
A soft and tender touch, like hugging and cuddling, can have a positive effect on our cardiovascular health.
STRENGTHEN IMMUNITY
Hugging not only makes us feel better but can also help our bodies stay healthy.
REFRESH MOOD
The release of oxytocin and serotonin during cuddling can make people feel happy and content.
IMPROVED SLEEP QUALITY
Cuddling promotes better sleep through the release of oxytocin, which has feelings of safety and comfort. Good sleep would be a result.
CONCLUSION
These are some benefits of cuddling. Consult a healthcare professional for personalised advice.