Early in the morning, one must be careful of what they are eating, as it may cause acidity and discomfort in the stomach. Here are a few foods one must avoid on an empty stomach. Swipe to learn more!
BANANAS
Bananas are rich in fibre and potassium, but having them on an empty stomach may cause digestive issues and make you feel lethargic later.
CAFFEINE
Drinking caffeine on an empty stomach may cause bloating and heartburn as it interferes with your digestive acid. So avoid having tea and coffee early in the morning.
SODAS
Drinking carbonated drinks early in the morning can make you feel bloated, as too much soda may lead to avidity and a belly ache.
SPICY FOOD
Spicy food is not good to consume onan empty stomach, as it makes you feel acidic and may cause pain and irritation in the belly.
APPLE
Eating apples on an empty stomach may make you feel bloated or constipated, and it is recommended to have apples after a meal.
CITRUS FRUITS
Avoid eating fruits like lemons, oranges, grapes,and grapefruit since they increase the acid levels in the stomach.
SWEET
Starting your day with sweet foods could be a mistake, as it may lead to a sugar spike and reduced productivity.
CONCLUSION
If you suffer from any gastrointestinal issues, consult a doctor before making any changes to your diet.