In just five minutes, embark on a morning meditation journey that infuses your day with positive energy. Experience a mindful start to your day, setting the tone for joy and peace.
FIND YOUR QUIET SPACE
Locate a peaceful spot where you can sit or stand comfortably for a blissful morning meditation to begin your day with serenity.
SET AN INTENTION
Focus on a positive intention for the day, aligning your energy towards happiness, productivity, or gratitude during this short meditation session.
CONNECT WITH YOUR BREATH
Inhale deeply and exhale slowly, acknowledging your breath to centre your mind and channel positivity for the day ahead.
VISUALISE GOLDEN LIGHT
Imagine a warm, golden light surrounding you, filling you with positive energy, radiating love, and enhancing your inner glow.
RELEASE NEGATIVE THOUGHTS
Let go of any negativity or stress, allowing the golden light to dissolve and transform those thoughts into positivity and lightness.
PRACTISE GRATITUDE
Reflect on three things you are grateful for, enhancing your morning meditation with appreciation and positive energy.
AFFIRMATIONS FOR JOY
Repeat affirmations like 'I am joyful,' and 'I am at peace,' to infuse your morning with positivity and set the tone for a great day.
FILL YOURSELF WITH LOVE
Imagine love flowing through you, filling your entire being and radiating outward, uplifting your spirit, and attracting positivity.
SMILE AND EXPRESS GRATITUDE
End your meditation with a genuine smile, feeling grateful for this peaceful start, ready to embrace the day with joy and positivity.
CONCLUSION
This quick morning meditation serves as a powerful tool to infuse your day with positivity, enhancing your outlook and experiences. Consult a mental health professional for personalised advice and assistance.