Experts Explain Effective Ways To Control Anger

By Chitra Shah
20 Aug 2024, 16:30 IST

Dealing with anger issues? Swipe to learn effective ways to manage anger issues naturally from a certified Psychologist.

UNDERSTAND SOURCE

Knowing the source of anger is important to controlling it. Analyse your behaviour and surroundings to know what makes you angry.

WORK ON YOURSELF

After understanding the real cause of anger, set limits and boundaries to control it. Avoid things and discussions that make you upset or angry.

MEDITATION

The best way to control anger is meditation. Practice meditation for at least 10 minutes every day to keep your mind calm and focused.

GIVE YOURSELF TIME

Whenever you get angry or upset, give yourself 'me time'. Spending time with oneself helps in controlling and reducing anger issues.

TAKE A DEEP BREATH

Breathing exercises like deep breathing help maintain blood pressure in the body, which contributes to managing anger issues.

EXPERTS ADVICE

Sargun Bedi, Counselling Psychologist, Lucid Mind, Ghaziabad, shared these ways to control anger issues.

CONCLUSION

Practising these tips may help you control anger issues. Consult a healthcare expert for personalised advice.