Contrary to popular opinion, exercises can help improve back pain. Here are some exercises you can do; swipe to learn more!
Knee to chest
Knee-to-chest is a very effective stretch that helps to relieve tension in the lower back and reduce pain.
Cat cow
This pose increases the flexibility of your spine and back, which helps relieve back pain.
Glute Bridges
This exercise helps to massage the lower back muscles and relieves soreness, which helps to reduce lower back pain.
CHILD POSE
The child's pose calms back pain by stretching and massaging the back muscles.
COBRA POSE
Cobra pose stretches the spine and relieves built-up muscle tension in the back, which relieves the pain.
Legs on the wall
This is a simple pose that helps to relieve the soreness in the lower back and ease the pain.
CONCLUSION
If you consistently experience back pain, consult a doctor before making any changes to your routine.