Your everyday habits may be silently affecting your memory. From poor sleep to dehydration, here are common behaviours that can slowly decline your brain function and can lead to memory loss.
Not sleeping enough
Incomplete sleep disturbs memory consolidation. It makes it harder for your brain to store and recall information effectively.
Multitasking
Juggling multiple tasks at once can overburden your brain. It will impair focus and reduce your ability to retain memories long-term.
Poor diet
Omega-3s, vitamins, and minerals are essential for your diet. If your diet lacks these essential nutrients, it can negatively affect brain function and memory performance.
Excessive screen time
Spending too much time on screens will reduce your attention span. It also disturbs your sleep patterns and harms memory retention over time.
Social isolation
A lack of social interaction will lead to cognitive decline. It has conversations and relationships that stimulate memory and cognitive processes.
Dehydration
A mild dehydration will also impair brain function. It makes it more difficult to concentrate, remember, and process new information.
Ignoring health issues
If you are not managing health problems, such as high blood pressure or diabetes, it can negatively impact brain health and memory over time.
Information credits
This information is sourced from WebMD. It is not intended as medical advice. For concerns about memory or health, please consult a healthcare professional.