6 Effective Ways To Get Rid Of Headaches In Office

By Yashika Goel
06 Sep 2024, 11:00 IST

Headaches and migraines are common problems due to neck and eye strain at the office. It is also caused by sitting in the wrong posture for long hours. It also affects your productivity. Tap to read effective ways to treat office headaches.

Drink tea or coffee

Tea and coffee contain caffeine, which is a natural pain reliever. It also eliminates fatigue and tiredness.

Take short breaks

Try to take short breaks after a while to stay active and avoid burnout. Take a five-minute walk after every hour.

Drink water

Drink enough water throughout the day to keep yourself hydrated. It also improves blood circulation in the body and relieves headaches.

Eat chewing gum

Eat chewing gum to relax and ease your facial muscles. This will alleviate stress in the neck and mouth and relieve headaches.

Sit properly

Sit properly and maintain a good posture to reduce stress in the back and neck muscles. Keep the computer's height at an appropriate eye level.

Eat proper meals

Eat proper meals at the proper time to stay active and energetic. This will help to reduce headaches caused by stress and tension.

Information credits

This information is taken from the National Institutes of Health (NIH). These easy tips help prevent headaches at the workplace.

Conclusion

These are a few effective ways to get rid of headaches at the office. However, it is always advisable to consult a doctor if the problem persists for a few days.