Cold and dry air in the winter season often causes redness, inflammation, and dry eyes. It can also be caused by dehydration. Tap to read the five effective ways to prevent dry eyes in cold weather.
Use humidifier
Use a humidifier, as this will add moisture to the dry air. Use it frequently to comfort and soothe your eyes.
Warm compress
Apply a towel soaked in warm water for 5-10 minutes. This will help soothe irritation and lubricate the eyes.
Hydration is must
Drink plenty of water and warm fluids throughout the day. This will keep your eyes hydrated. You can also splash cold water after every few hours.
Wear sunglasses
Wear protective wear like sunglasses to protect your eyes from the cold air. This will also prevent eye fatigue.
Use artificial drops
You can also use artificial teardrops to moisten your eyes and reduce redness. This will keep your eyes moist.
Blink frequently
Blink frequently to prevent strain on your eyes and moisten them. Take short breaks from screen time to prevent dryness.
Information credits
These tips are shared by Dr Mohd Haseeb Beg, Consultant Ophthalmologist, MBBS, MS (Opthomologist), Ujala Cygnus Group of Hospitals in an exclusive interview with Onlymyhealth.
Conclusion
These are a few effective ways to prevent dry eyes in winter. However, it is always advisable to consult an eye specialist for eye infections.