7 Natural Ways to Prevent Dry Eyes In Winter

By Yashika Goel
04 Dec 2024, 13:00 IST

Cold and dry air in the winter season often causes redness, inflammation, and dry eyes. It can also be caused by dehydration. Tap to read the five effective ways to prevent dry eyes in cold weather.

Use humidifier

Use a humidifier, as this will add moisture to the dry air. Use it frequently to comfort and soothe your eyes.

Warm compress

Apply a towel soaked in warm water for 5-10 minutes. This will help soothe irritation and lubricate the eyes.

Hydration is must

Drink plenty of water and warm fluids throughout the day. This will keep your eyes hydrated. You can also splash cold water after every few hours.

Wear sunglasses

Wear protective wear like sunglasses to protect your eyes from the cold air. This will also prevent eye fatigue.

Use artificial drops

You can also use artificial teardrops to moisten your eyes and reduce redness. This will keep your eyes moist.

Blink frequently

Blink frequently to prevent strain on your eyes and moisten them. Take short breaks from screen time to prevent dryness.

Information credits

These tips are shared by Dr Mohd Haseeb Beg, Consultant Ophthalmologist, MBBS, MS (Opthomologist), Ujala Cygnus Group of Hospitals in an exclusive interview with Onlymyhealth.

Conclusion

These are a few effective ways to prevent dry eyes in winter. However, it is always advisable to consult an eye specialist for eye infections.