5 Ways How Colour Therapy Enhances Emotional Well-Being

By Yashika Goel
20 Jul 2024, 16:30 IST

Different colours have different effects on our minds and mood. Colors have various spectrums that enhance our emotional, mental, and physical well-being. Tap to read five ways how color therapy can increase emotional well-being.

Elevates mood

Warm colours like red and orange can boost your mood and aid your digestion. It also uplifts your spirits and gives you more energy.

Improve sleep

Colors can also influence our sleep, dark blue and green promote deep sleep. Blue colour or blue light from screens can disrupt your sleeping pattern.

Alleviate pain

Exposure to green can reduce pain and physical discomfort. It has a soothing effect on the mind and also aids migraines.

Promotes calmness

Calm hues such as green and blue help to soothe the mind. It regulates your mood and reduces stress and anxiety.

Sharpen focus

Bright colour yellow improves cognitive function and sharpens your mind. It increases alertness and productivity in the workplace.

Information credits

This information is taken from the research website ResearchGate. Colour therapy can treat both emotional and physical problems.

Conclusion

These are a few benefits of colour therapy for emotional well-being. However, it is advisable to consult a professional to seek help.