Anger outbursts can negatively harm people around you. It is important to calm yourself during these overwhelming times. Tap to read a few exercises you can try.
Deep Breathing Exercises
Try doing deep breathing exercises to relax your body and mind. Try to breathe deeply and slowly.
Journalling
Write down your thoughts in your journal. It will help you release your negative thoughts and calm your mind.
Practising Gratitude
Practice gratitude, you can try doing mindful exercises. You can meditate or go for a walk to calm yourself down.
Stress Acknowledgement
Try to acknowledge the emotions and feelings behind your anger. It will help you reduce negative thoughts.
Physical Workout
Try doing physical exercise in your daily routine, such as yoga, swimming, or cycling. It will relieve your stress and anger.
Imagine your favorite place
Try to imagine your favorite spot or place. It will distract your mind and calm it down during times of anger.
Play calming or happy music
Play a relaxing or calming music sound to calm down your nervous system. Playing your favorite tune will distract you from anger.
Information Credit
This information is taken from the research website Research Gate. These exercises help calm your mind.
Conclusion
These are a few exercises that help calm down your mind during anger. However, it is advisable to consult a therapist to get personalised suggestions.