CBSE Board exams starting from 15th February, here we bring to you powerful techniques to boost your brain while studying, which will improve focus and retention. Tap to read!
Give Your Brain a Healthy Snack
Eating healthy snacks like nuts, fruits, and yoghurt during study sessions can provide essential nutrients and can boost brain performance.
Include Exercise in Your Study Routine
Take short breaks for stretching, walking, or simple exercises. This helps improve focus, blood circulation, and mental clarity during study sessions.
Utilise Visualisation to Increase Understanding
Visualise concepts or create mental images while studying. This strengthens memory retention and helps grasp complex ideas more effectively.
Try Out Different Active Recall Strategies
Test yourself frequently by recalling information rather than just reviewing notes. It can enhance retention and solidify knowledge.
Drink Plenty of Water to Remain Alert
Drink water throughout your study time to stay hydrated. Proper hydration improves focus, cognitive function, and overall brain performance.
Deal with Challenging Subjects in the Morning
Focus on challenging subjects during the early hours when your brain is most alert. This helps you grasp complex material more easily.
Brain Warmups to Start the Study Session
Begin with short, engaging exercises like puzzles or mind games to activate your brain, improve focus, and enhance learning effectiveness.
Disclaimer
This information is sourced from a trusted health website, Healthline. However, it is important to revise and make notes to perform well in exams.