There are so many brain exercises to boost your focus. Some of the brain exercises are games, reading, dancing, and learning a new language to promote memory. Tap to read!
Play Games
Games like jigsaw puzzles or card games may improve cognitive abilities and solve problems.
Expand Your Vocabulary
Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.
Dance
It improves physical coordination; it also promotes mental clarity and memory by harnessing rhythm and movement
Learn New Skills
Keep yourself busy with new hobbies or skills, such as cooking, photography, or coding. This will keep the brain active and flexible.
Music
The act of playing or listening to music stimulates memory, emotional brain areas, and creativity.
Meditate
Regular meditation helps increase focus and lowers stress. It also strengthens memory and cognitive abilities.
Learn a New Language
Learning a new language puts your brain under the challenge of improving your memory, solving problems, and mental flexibility.
Information credits
This information is sourced from Healthline’s website. However, it is advisable to consult a doctor/ healthcare professional for personal preference.