Weight gain, constipation, depression, and fatigue are some of the signs of low metabolism. Let's have a look at some simple and natural ways to boost metabolism.
What Is Metabolism?
Metabolism is the process by which the body converts food to energy. Calories obtained combine with oxygen to produce the energy required by the body.
Agnisar Kriya
The Agnisar kriya activates all of the nadis at the navel centre. It boosts metabolism and digestion. Avoid doing this if you have heart problems or other ailment.
Surya Mudra
Surya Mudra increases metabolism by activating heat throughout the body. As a result, it aids weight loss.
Bhastrika Pranayama
Bhastrika stimulates the stomach functions and increases appetite. It also promotes metabolism and improves digestion. Do this in the morning on an empty stomach.
Eat Melons
Watermelon and other melon varieties boost metabolism. Watermelon contains arginine, an amino acid which is known to reduce body fat.
Be Active
Any physical activity will help you boost your metabolism. So make it a point to stay active and keep doing some active tasks throughout the day.
If you live a sedentary lifestyle, engage in some form of physical activity and consume healthy foods. All of these will help you boost your metabolism naturally.