Cases of student suicide are rising in India. It highlights the concern for the mental health of students. Here are some tips that can helps students relieve stress. Tap to know!
WHY IS STRESS IN INCREASING IN STUDENTS?
Due to limited seats and high levels of competition are increasing levels of stress among students.
MEDIATION
Mediation can be an effective way to manage stress. Students should practice meditation for at least 10 minutes. It also helps to improve concentration and focus.
LIMIT CAFFEINE
To improve productivity, students offer caffeine like coffee. However, extreme consumption can have an impact on mental health.
journal writing
Students can practice gratitude journaling to keep stress at bay. Expressing or writing feelings helps to reduce stress.
FUN TIME
Don't overburden yourself with the syllabus. Take short breaks and do things that make you happy like dancing.
HEALTHY LIFESTYLE
Following a healthy lifestyle can help in stress management. Consume a balanced diet, exercise daily, and make positive social connections for mental well-being.
INFORMATION credits
The above information is from a trusted health website, 'Harvard Health'. However, you should consult a health expert for individual advice.
CONCLUSION
Students can try these ways to relieve stress. Consult a psychiatrist for individual advice.