Swipe up to discover easy, mind-refreshing exercises for students. It will help to increase your concentration levels and make you more focused.
DEEP BREATHING
Spend just a couple of minutes of your time focusing on deep breathing exercises. Breathe in slowly, pause for some seconds, and breathe out even sluggishly.
MINDFUL MEDITATION
Pay attention to what is happening in your immediate environment. See objects in detail about their form, colour and texture. You should practise simple mindfulness to clear your mind.
BRAIN TEASER
Take several quick moments and do a crossword puzzle, play Sudoku, or do a riddle. Practise such exercises as listening to music, which can help to refresh the brain.
PHYSICAL ACTIVITY
Stand up and stretch, or undertake a brief walk. Engagements in physical activities enhance blood supply to the brain, which leads to enhanced brain function.
VISUALISATION
Imagine that you are somewhere quiet, maybe in nature, and shut your eyes. Imagine success at what you do. This will in turn assist in the reduction of anxiety as well as boosting mental sharpness.
CONCLUSION
Making these brief exercises part of your routine can also recharge your mind and help you focus more on work again.