Workplace stress can take a toll on your mental health. It also increases cortisol levels, which is a stress hormone. Tap to read seven mental health tips to lower stress in the office.
Take breaks
Take short breaks to relax and replenish your energy. Go for a five-minute minute every hour to boost your mood.
Set boundaries
Set clear boundaries with colleagues to reduce stress and anxiety. It will also help you maintain work-life balance.
Ask for help
Always ask for help and favours to reduce workload stress. Delegate your tasks and work collaboratively with the team.
Listen to music
Listen to some calming and soothing music to relax your mind and body. It will reduce stress and uplift your mood.
Plan ahead
Plan your day in advance to reduce panic and stress at work. Organise everything to reduce sudden anxiety.
Reward yourself
Reward yourself with me time and self-care to keep yourself motivated. It will also reduce burnout at the workplace.
Information credits
This information is taken from the National Institutes of Health (NIH). These are a few tips to cope with the stress at the workplace.
Conclusion
These are a few easy mental health tips to lower stress in the office. However, it is advisable to consult a psychologist for personalised advice.