7 Mental Health Tips To Lower Stress In Office

By Yashika Goel
26 Aug 2024, 22:20 IST

Workplace stress can take a toll on your mental health. It also increases cortisol levels, which is a stress hormone. Tap to read seven mental health tips to lower stress in the office.

Take breaks

Take short breaks to relax and replenish your energy. Go for a five-minute minute every hour to boost your mood.

Set boundaries

Set clear boundaries with colleagues to reduce stress and anxiety. It will also help you maintain work-life balance.

Ask for help

Always ask for help and favours to reduce workload stress. Delegate your tasks and work collaboratively with the team.

Listen to music

Listen to some calming and soothing music to relax your mind and body. It will reduce stress and uplift your mood.

Plan ahead

Plan your day in advance to reduce panic and stress at work. Organise everything to reduce sudden anxiety.

Reward yourself

Reward yourself with me time and self-care to keep yourself motivated. It will also reduce burnout at the workplace.

Information credits

This information is taken from the National Institutes of Health (NIH). These are a few tips to cope with the stress at the workplace.

Conclusion

These are a few easy mental health tips to lower stress in the office. However, it is advisable to consult a psychologist for personalised advice.