Stress or anxiety can increase our cortisol levels, which makes us overeat to overcome emotional sadness. It also leads to weight gain. Tap to read six easy lifestyle hacks to control stress eating.
Mindful eating
Be aware of what you are eating, and when you are eating. It reduces binge eating and helps manage weight. Eat slowly and reduce distractions.
Healthier food options
Try to eat healthier alternatives to the food you are craving. If you are craving something sweet, eat fruits instead of chocolate.
Identify triggers
Identify your eating patterns and what triggers you when you overeat. Recognise situations when you are overeating by keeping a food diary.
Stay hydrated
Keep your body hydrated throughout the day, as it will improve blood circulation. It will also reduce food cravings and lower stress levels.
Exercise regularly
Try to stay active by exercising, doing yoga, walking, or swimming. These activities are immediate stress busters.
Mindfulness
Indulge coping strategies to distract yourself from stress. Practice activities like meditation, yoga, reading, or painting to feel relaxed.
Information credits
This information is taken from the National Institute of Health (NIH). Stress can cause irregular eating patterns or overeating.
Conclusion
These are a few tips for controlling stress eating. However, it is advisable to consult a psychologist or therapist to seek help.