Are you feeling low? Check out these easy and simple exercises that can uplift your mood instantly. Tap to know!
DANCE
Dance can be a way of expressing feelings. You can dance to uplift your health and promote healthy functioning of the body.
WALKING
Walking can help to uplift your mood as it helps to improve the productivity of the body and increase oxygen intake.
BREATHING EXERCISES
You can practise breathing exercises. Take a deep breath, hold it for 30 seconds and then release. Repeat it for 5 times.
YOGA
You can perform yoga asanas like savasana to enhance your mood. Yoga helps to improve the functioning of the brain and health which is essential for a healthy mindset.
CYCLING
You can go for outdoor cycling as it helps to improve cardiac health and can enhance your mood.
POSITIVE MOOD
These are some simple exercises, which can uplift your mood as per the popular site 'Healthshots.
CONCLUSION
Take a nutrient-dense diet and follow a proper workout routine for healthy function of mind and body. Consult a health expert for personalised advice.