Donald Trump’s wife, Melania Trump is the author of the New York Times No.1 bestseller ‘Melania’. She follows self-care techniques to stay grounded and calm. Check out her tried and tested techniques.
Self-confidence
Build your self-confidence by practising positive self-talk. You can also practice meditation and mindfulness techniques to help you stay calm.
Build your own identity
Build your own identity by focusing on your unique talents and hobbies. It will help you give better clarity in life and help you learn new skills.
Self-care
Give importance to yourself by giving extra attention to your appearance and well-being. You can do mirror talking, journaling, or go for a relaxing spa session.
Find happiness
Find your internal source of happiness outside material possessions. You can follow happiness in gardening, baking, and playing with your pet. This will keep you happy from the inside out.
Take tough decisions
We are often bound to make tough decisions in life but avoid them due to our comfort. Take those decisions to build a strong mindset. It will help you grow as an individual.
Information credits
This information is taken from Melania Trump's self-authored book ‘Melania’.
Conclusion
These are a few grounding techniques inspired by Melania Trump. However, it is always advisable to consult a psychologist for personalised suggestions.