3 Dietician-Approved Ways To Control Frequent Hunger Pangs

By Chitra Shah 04 Aug 2024, 13:00 IST

Frequent hunger pangs? Check out these three smart and healthy ways to control hunger pangs as per a certified dietician. Tap to know!

WHAT ARE FREQUENT HUNGER PANGS?

womens-health 5 First Trimester Exercises Every Expecting Mom Should Do! healthy-diet What Happens When You Drink Energy Drinks Daily ? hair-care DIY Moringa and Chia Seeds Shot Recipe for Faster Hair Growth womens-health 5 Myths Around Strength Training For Women! cancer 5 Early Warning Signs Of Gastric Cancer You Should Not Ignore! skin-care 5 Early Signs Of Vitamin E Deficiency On Face Read More

CAUSES OF FREQUENT HUNGER PANGS

EAT PROTEIN-RICH MEAL

EAT FIBRE-RICH MEAL

MAINTAIN SLEEP CYCLE

EXPERT'S ADVICE

CONCLUSION

womens-health 5 First Trimester Exercises Every Expecting Mom Should Do! healthy-diet What Happens When You Drink Energy Drinks Daily ? womens-health 5 Myths Around Strength Training For Women! diabetes Can Diabetics Eat Cherries? Check Facts! healthy-diet How Kapil Sharma Lose Weight With 21-21-21 Rule? healthy-diet 6 Ayurvedic Food-Pairings For Better Digestion In Monsoon Read More

3 Dietician-Approved Ways To Control Frequent Hunger Pangs

Frequent hunger pangs? Check out these three smart and healthy ways to control hunger pangs as per a certified dietician. Tap to know!

WHAT ARE FREQUENT HUNGER PANGS?

Feeling hungry with discomfort in the stomach like twisting, rumbling, twisting, growling, or gnawing known as hunger pangs.

CAUSES OF FREQUENT HUNGER PANGS

The causes of hunger pangs can differ among individuals. However, dehydration, anxiety, unhealthy diet, and poor sleep are some common causes of hunger pangs.

EAT PROTEIN-RICH MEAL

You can consume a protein-rich meal to prevent frequent hunger pangs. Eat foods like almonds, milk products, and whole grains.

EAT FIBRE-RICH MEAL

Fibre prevents frequent hunger pangs because it digests slowly. Eat fibre-rich foods like roasted nuts, seeds, and popcorn.

MAINTAIN SLEEP CYCLE

Inadequate sleep can impact your digestive health and overall well-being. Ensure to take at least 7-9 hours of sleep daily.

EXPERT'S ADVICE

Certified Nutritionist and Fitness Influencer Gunjan Taneja shared these ways to damage frequent hunger pangs on her Instagram handle, 'GunjanShouts'.

CONCLUSION

You can try these ways to control frequent hunger pangs. Consult a health expert for personalised advice.