Do you pick up your phone and need to remember why you picked it? Lately, forgetfulness is becoming a common problem. Here are some of the reasons.
STRESS AND ANXIETY
Stress and anxiety raise the cortisol levels in your body; cortisol interferes with recalling information and memories.
NUTRIENTS DEFICIENCY
If your body lacks nutrients, its anyway unhealthy, but one of the instant consequences can be forgetfulness.
SILENT STROKE
A silent stroke can cause much damage to you. Still, it has a significant and lasting impact on the recall ability of a person.
ALZHEIMER'S
The onset of Alzheimer's is identified by slow cognitive function and loss of memory.
ALCOHOLISM
Overindulging in alcohol can negatively impact short-term memory, so it's recommended to limit your daily alcohol intake.
SLEEP PROBLEM
It is essential to rest your mind, as sleep deprivation can lead to a lack of alertness and cause severe memory problems.
CONCLUSION
These are a few of the many reasons for memory loss in adults. Consult a healthcare professional if your problem is more frequent.