Anxiety can affect more than just your mind. It leads to physical symptoms like restlessness and muscle tension. Identifying these common symptoms early can help you manage anxiety more effectively. Tap to read!
Increased Heart Rate
Anxiety can cause rapid heartbeats. You can practice deep breathing exercises like box breathing which will help slow your heart rate and calm nerves.
Restlessness
Constant movement and unease are common anxiety symptoms. If you do meditation or yoga that will help to reduce restlessness and promote mental clarity.
Difficulty in Concentrating
Anxiety can make it hard to focus. The practice of mindfulness exercises can improve concentration. It helps quiet the mind for better focus.
Sleep Problems
Anxiety can disrupt sleep which can cause insomnia. You can adapt relaxation techniques such as warm baths, herbal teas, or meditation which will promote restful sleep.
Muscle Tension
Stress from anxiety often leads to tight muscles. Gentle stretching, massages, or hot baths can relieve muscle tension and promote relaxation.
Information credits
This information is sourced from the World Health Organisation (WHO). However, it is advisable to consult a doctor/ healthcare professional for personalised suggestions.