Stress has become a part of our hectic lives. It not only impacts your mental health but also your digestive system. Tap to know more!
EXPERT SUGGESTION
Dr Tejaswini Dande, a gastroenterologist at Apollo Spectra Hospital, explained how stress can affect digestion.
GUT-BRAIN CONNECTION
During stress, the body prioritises vital tasks over digestion, reducing enzyme production. This interferes with the absorption of nutrients and can lead to digestive disorders.
DIGESTIVE ISSUES
Stress causes changes in the movement of the digestive system, speeding up or slowing down transit time. This can lead to diarrhoea or constipation, which worsens digestive problems.
INTAKE IMBALANCE
Stress can affect appetite intake, leading to overeating or loss of appetite. Emotional eating or skipping meals can interfere with digestion and nutrient absorption.
ACID PRODUCTION
Stress stimulates the production of stomach acid, which can lead to heartburn, acid reflux, and gastric ulcers. This worsens the problem and can further damage digestion.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.