How Does Poor Sleep Affect Your Eyesight?

By Bharati Kumari
19 Jun 2024, 11:30 IST

Did you know that poor sleep can affect more than just your energy levels? Swipe to discover the link between sleep deprivation and eyesight.

DILATED PUPILS

Lack of sleep causes pupils to dilate, letting in more light and causing discomfort.

BLURRY VISION

Sleep deprivation affects the cornea, leading to blurry vision and eye strain.

DRY EYES

Reduced tear production during sleep deprivation leaves eyes feeling dry and irritated.

INCREASED RISK OF CATARACTS

Chronic sleep deprivation may increase the risk of developing cataracts.

MACULAR DEGENERATION

Sleep deprivation may also contribute to age-related macular degeneration.

EYE SPASMS

Fatigue can cause eye spasms and twitching, affecting daily activities.

IMPAIRED COLOUR PERCEPTION

Sleep deprivation can even affect colour perception, making it harder to distinguish between certain colours.

THE STUDY

The American Academy of Sleep Medicine also states that prolonged poor sleep or not getting proper restful sleep increases the risk of glaucoma.

CONCLUSION

Prioritise sleep to protect your eyes and overall well-being. If you have concerns about your sleep or eyesight, please consult a qualified healthcare professional.