Depression affects 3.8% of people, with higher rates in women. Along with foods like bananas and dark chocolate, oranges may help improve mood and reduce depression risk. Tap to read!
Gut Health Boost
The study revealed that oranges boost the growth of beneficial gut bacteria. It helps boost the production of serotonin and dopamine.
Boost Immune System
Oranges are rich in vitamin C. This strengthens the immune system and helps to prevent infections. It contributes to overall well-being.
Skin Health
The antioxidants in oranges promote healthy, radiant skin by combating free radicals and preventing premature ageing.
Digestion
Oranges are high in fibre and promote good digestion in the gut while also promoting healthy bacteria.
Heart Health
Oranges provide potassium and flavonoids, which help reduce blood pressure and protect against heart disease. It contributes to overall cardiovascular health.
Improves mood
Oranges stimulate the production of serotonin and dopamine. The key brain chemicals that improve mood and alleviate feelings of depression.
Information credit
A study in Microbiome found that eating an orange daily could reduce the risk of depression by 20%. This research, led by Dr. Raaj Mehta of Harvard Medical School, highlights the mood-enhancing benefits of oranges. It is advisable to consult a doctor.