Can Eating Oranges Help To Reduce The Risk Of Depression?

By Shubhi Kumar
20 Mar 2025, 20:00 IST

Depression affects 3.8% of people, with higher rates in women. Along with foods like bananas and dark chocolate, oranges may help improve mood and reduce depression risk. Tap to read!

Gut Health Boost

The study revealed that oranges boost the growth of beneficial gut bacteria. It helps boost the production of serotonin and dopamine.

Boost Immune System

Oranges are rich in vitamin C. This strengthens the immune system and helps to prevent infections. It contributes to overall well-being.

Skin Health

The antioxidants in oranges promote healthy, radiant skin by combating free radicals and preventing premature ageing.

Digestion

Oranges are high in fibre and promote good digestion in the gut while also promoting healthy bacteria.

Heart Health

Oranges provide potassium and flavonoids, which help reduce blood pressure and protect against heart disease. It contributes to overall cardiovascular health.

Improves mood

Oranges stimulate the production of serotonin and dopamine. The key brain chemicals that improve mood and alleviate feelings of depression.

Information credit

A study in Microbiome found that eating an orange daily could reduce the risk of depression by 20%. This research, led by Dr. Raaj Mehta of Harvard Medical School, highlights the mood-enhancing benefits of oranges. It is advisable to consult a doctor.