How Your Morning Coffee Can Lower Dementia Risk?

By Bharati Kumari
28 Oct 2024, 09:00 IST

A comforting cup of coffee in the morning may do more than boost energy—it might also support brain health and lower the risk of dementia. Tap to check!

COFFEE’S ANTIOXIDANTS

Coffee has antioxidants that fight stress and lower the risk of memory loss.

CAFFEINE

Caffeine boosts alertness and focus by stimulating brain areas involved in memory and concentration, potentially slowing mental decline.

IMPROVES BLOOD FLOW

Coffee aids in better blood flow, ensuring oxygen and nutrients reach the brain, vital for keeping it healthy.

ENHANCES NEUROTRANSMITTER ACTIVITY

Caffeine ups the levels of neurotransmitters like dopamine, crucial for mood, memory, and brain function.

REDUCES INFLAMMATION

Coffee's compounds have anti-inflammatory effects that can lessen brain inflammation, which is often tied to dementia.

MAXIMUM BRAIN BENEFITS

Drinking coffee in small amounts is best; 1-2 cups a day can protect the brain without causing too much stimulation.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), moderate caffeine intake may reduce cognitive decline, supporting long-term mental wellness.

Conclusion

Enjoy coffee daily for enhanced brain health and mental sharpness. Consult a healthcare professional for personalised advice.