Two of the most known cities (Delhi and Mumbai) in India have ranked among the top five in the list of the most stressful cities globally. Here are some tips that can help manage stress at the workplace. Tap to know!
Prioritise Tasks
One of the most common causes of stress in the workplace is the burden of tasks. Try to prioritise tasks to avoid stress. You can use notes, task planners, or schedule charts for this.
MAINTAIN BALANCE
Try to set clear boundaries between work and personal life. Spend time with yourself and loved ones; help to reduce stress and prevent burnout.
Practice Mindfulness
Self-control is the biggest key to mental health. Try to add mindfulness, meditation, or other stress-relieving activities.
SHORT Breaks
Continually working for hours can stress your mental health. Take short breaks to refresh your mind and reduce stress at the workplace.
Seek Support
Don’t hesitate to seek professional help if you feel stress is becoming unmanageable. It can help make the situation better.
INFORMATION CREDITS
The above information is taken from the trusted health website 'Healthline'. Consult a health expert for personalised advice.
CONCLUSION
You can follow these tips to maintain stress at the workplace. Always consult a health expert for individualised advice.